22 Jul Author and Wellness Activist. 12 Mar The Paperback of the The Lean: A Revolutionary (and Simple!) Day Plan for Healthy, Lasting Weight Loss by Kathy Freston at Barnes. 27 Mar The Lean, the new book by best-selling author and self-proclaimed “veganist” Kathy Freston is all about leaning into little changes that will help.

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No religiously counting points or calories, no living on a diet of powdered supplements and the occasional booster bar. She loves the books and Please try again later. I am a fan of Kathy Freston books and this one is kathh favorite. A Practical Guide to Health and Happiness.

Don’t Eat That B. Most of all she has been able to stay with the life style changes because of the philosophy of the author. Amazon Drive Cloud storage from Amazon. I really enjoyed it. Nothing worth doing, like cleaning up a life long addiction to bad food, is easy. Preview — The Lean by Kathy Freston.


I purchased this book for my daughter who is having fantastic success with the diet book. Amazon Renewed Refurbished products with a warranty. Each day katuy one more good habit, or omitting one poor one.

Simple Changes Have Big Benefits in ‘The Lean’

Thanks for telling us about the problem. However, I do not agree with some of the health tips she suggests. May 09, Brindi Michele rated it liked it Shelves: Jul 10, Lynn rated it really liked it.

Amazon Advertising Find, attract, and engage customers. Next page of related Sponsored Products. The idea is that every day you adopt a new eating or lifestyle habit and incorporate it into your routine so that by the end of the book you kzthy 30 new habits that [hopefully] “crowd out” bad habits and poor choices. This made her situation worse and often she gained a lot of unwelcomed weight resulting in low self esteem.

Jul 01, Cassie rated it liked it Shelves: Ease is the word my daughter uses describing the books by this author. She lives in Los Angeles. Don’t Eat That Bullshit: This is the way to create sustainable weight-loss, and learn some stuff in the process!


Home – Kathy Freston

I’m on teh 3 of the thirty-day change, and so far it’s not a problem. Drop the Weight, Change Your Life. Jul 04, Heather rated it it was ok. Reasoning is also given for the proposed daily changes so you can get a bit of understanding to what you are doing.

Buy for others

Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. A good read for anyone who wants to slowly transition to a plant-based diet. View all 4 comments. There is a fair amount of shock value about animal products, since she is a vegan 4.